Period pain is a serious issue for millions of women worldwide. While most people assume the cause of period pains is cramping, this isn't always the case. In fact, some studies have shown that periods can actually be …
The heart is a beautiful organ. It regulates blood flow to all other parts of the body, it beats 24 hours a day without tiring out, and it never turns its back on you or lets you down when times get tough. The heart is …
1. Eat whole, unprocessed foods like vegetables, fruits, and whole grains. Your diet should consist of around 80% plant-based foods. These are loaded with antioxidants, vitamins, and minerals that help fight d…
1. Recognize and reduce the effects of stress: Although most people find summer to be a comfortable time, it can also be stressful. Many people are away on vacation, which is fun; but by the end of the day, you're tir…
There is a plethora of technology that can make your day-to-day life easier. As the world becomes more technologically advanced, it's only natural that phones and home appliances will start to follow suit. But how much can …
