Showing posts from October, 2021
The heart is a beautiful organ. It regulates blood flow to all other parts of the body, it beats 24 hours a day without tiring out, and it never turns its back on you or lets you down when times get tough. The …
1. Eat whole, unprocessed foods like vegetables, fruits, and whole grains. Your diet should consist of around 80% plant-based foods. These are loaded with antioxidants, vitamins, and minerals that help fight d…
1. Recognize and reduce the effects of stress: Although most people find summer to be a comfortable time, it can also be stressful. Many people are away on vacation, which is fun; but by the end of the day, you'…
There is a plethora of technology that can make your day-to-day life easier. As the world becomes more technologically advanced, it's only natural that phones and home appliances will start to follow suit. But how m…
